~30 minutes of HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. Sculpt optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout. Structured in 5 sets of high and low intensity exercises, for a total of 4 rounds ... it FLIES by!