Intuitive eating tips!

First, Saturday we have fun Pop-Ups and a NEW Class! Xtreme Burn & Zumba w/ Heather FIIT Upper, FIIT Lower, and the ALL NEW FIIT Stretch...

Week 1 was a BLAST celebrating our VIPs. Weeks 2 & 3 will be a "best of" series featuring all our FAVORITE specialty classes! Not a pass...

Sept is one of our best months in the 8 years we've been open. Find out why.

Set your intentions in our magical home!!! Create your future by designing your very own vision board! Aren’t your dreams worth $20?...

Take the 3 minutes. Hear me out. As I sit here in my epsom salt bath eating a burrito (💁🏻‍♀️🤰🏻💁🏻‍♀️), I’m just at peace. I feel a...