from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...

from myfitnesspal blog The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal...

Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies...

Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...

Following a vegetarian diet can be a helpful eating style for losing weight. It has also been linked to lower risk of heart disease and...

With at-home workouts becoming more popular and practical, many are wondering how to build muscles without weights. Well, we've got your...

Welcome to another exciting and knowledge-packed episode of our podcast! Today, we have the privilege of sitting down with the renowned...

Throughout the course of this enlightening conversation, Robb Wolf shares his vast knowledge and expertise on the subject, unraveling the...

This month, we are delighted to present an enlightening conversation with the esteemed clinical nutritionist, Jennifer Fugo, as she...

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board...

As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the...

You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to...

The World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior. Globally, many...

There are three components of exercise: resistance training, flexibility (actually, it’s more appropriate to call it “mobility,” but...

Strength training is the functional application of Newton's second law of physics, which defines force as the product of a mass and its...

Welcome to today’s episode of The Mindset Mentor Podcast where today… I’ve chosen to bring an important question up to get you thinking...

Everyone recovers differently on different days, but some recovery activities that can be recorded and tracked in the WHOOP app generally...

For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But...

You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social...

The benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...