7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure #TheFitHappyMinute
from Eatingwell.com According to the Centers for Disease Control and Prevention, almost half of U.S. adults have high blood pressure....
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Sep 12, 20231 min read
Study Reveals the Relationship between Sleep Consistency and Mental Health #TheFitHappyMinute
from Whoop.com Since 2011, the suicide rate has been steadily rising among the U.S. Armed Forces, and similar rises have been seen in...
Sep 11, 20231 min read
5 Common Mistakes That Cause New Habits to Fail #TheFitHappyMinute
from James Clear's blog Depending on where you get your numbers, somewhere between 81 percent and 92 percent of New Year’s Resolutions...
Sep 10, 20231 min read
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits #TheFitHappyMinute
from James Clear's blog Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement...
Sep 7, 20231 min read
10 Budget-Friendly Ways to Eat Healthy #TheFitHappyMinute
from myfitnesspal blog The dollar ain’t what it used to be—that’s especially true at the grocery store. Inflation has caused significant...
Sep 5, 20231 min read
Is the Quality of Calories More Important Than Quantity? #TheFitHappyMinute
from myfitnesspal blog When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet...
Sep 4, 20231 min read
11 Budget-Friendly Proteins to Fuel Weight Loss #TheFitHappyMinute
from myfitnesspal blog With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem...
Aug 31, 20231 min read
11 Very Healthy Foods You Should be Eating Regularly #TheFitHappyMinute
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are...
Aug 29, 20231 min read
Chocolate N’Ice Cream #TheFitHappyMinute
from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...
Aug 23, 20231 min read
31 Affirmations for kids #TheFitHappyMinute
It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...
Aug 22, 20231 min read
Few Things Can Beat The Sweltering Summer Heat Better Than A Cold Smoothie #TheFitHappyMinute
Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies...
Aug 19, 20231 min read
6 Gym Moves to Transform Your Yoga Practice #TheFitHappyMinute
Dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like a...
Aug 18, 20231 min read
28 Best Success Affirmations #TheFitHappyMinute
It's our affirmation series! Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you...
Aug 17, 20231 min read
You Can Choose How You Feel #TheFitHappyMinute
When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think...
Aug 16, 20231 min read
25 Powerful Weight Loss Affirmations #TheFitHappyMinute
Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...
Aug 15, 20231 min read
How To Build Habits That Will Last All Year #TheFitHappyMinute
A habit is something you do on a regular, almost without thinking. And yet—when it comes to forming new habits, it feels nearly...
Aug 14, 20231 min read
30 Healing Affirmations to Help You Achieve Inner Peace #TheFitHappyMinute
It's our affirmation series! Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace...
Aug 13, 20231 min read
How To Rebuild Your Work Habits From Scratch #TheFitHappyMinute
I'll be honest: I didn't consciously think about my work habits until last year. I just…worked. But when I started aggressively treating...
Aug 12, 20231 min read
The 5 Best Habit Tracker Apps In 2023 #TheFitHappyMinute
Over the last decade, the idea that building good habits—or breaking bad habits—is one of the keys to a happier, healthier, longer life...
Aug 11, 20231 min read
22 Best Self-Esteem Affirmations #TheFitHappyMinute
It's our affirmation series! Self-esteem affirmations are fundamental to making positive changes and achieving goals. Building...
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