The Best AI Productivity Tools In 2023 #TheFitHappyMinute
Everyone's hanging out with ChatGPT, asking for anything from full blog posts to what a particular line of code does. The results are...
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Aug 9, 20231 min read
25 Stress Relief Affirmations That Calm You Down #TheFitHappyMinute
Stress relief affirmations can go a long way to calm yourself down. After all, we all have our bad days. That doesn’t mean making us any...
Aug 8, 20231 min read
12 Morning And Evening Routines That Will Set Up Each Day For Success #TheFitHappyMinute
For the third time this week, you hit snooze one too many times, so now you only have 20 minutes to shower, eat, let the dog out, and be...
Aug 4, 20231 min read
Hydration and the Importance of Electrolytes #TheFitHappyMinute
Throughout the course of this enlightening conversation, Robb Wolf shares his vast knowledge and expertise on the subject, unraveling the...
Aug 3, 20231 min read
Exploring Skin & Gut Health #TheFitHappyMinute
This month, we are delighted to present an enlightening conversation with the esteemed clinical nutritionist, Jennifer Fugo, as she...
Aug 2, 20231 min read
Discovering Menopause and Perimenopause #TheFitHappyMinute
Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board...
Aug 1, 20231 min read
6 Ways High Intensity Exercise Makes Your Brain Stronger #TheFitHappyMinute
As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the...
Jul 31, 20231 min read
Beware of the 11-Minute Exercise Myth: Unraveling Misrepresented Science #TheFitHappyMinute
You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to...
Jul 30, 20231 min read
WHO Releases New Guidelines on Physical Activity and Sedentary Behavior #TheFitHappyMinute
The World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior. Globally, many...
Jul 29, 20231 min read
8 Things to Know About Aerobic Capacity #TheFitHappyMinute
There are three components of exercise: resistance training, flexibility (actually, it’s more appropriate to call it “mobility,” but...
Jul 27, 20231 min read
7 Different Types of Strength and Their Benefits #TheFitHappyMinute
Strength training is the functional application of Newton's second law of physics, which defines force as the product of a mass and its...
Jul 25, 20231 min read
Tips from Olympians to Stay Motivated and Inspired #TheFitHappyMinute
Article From AceFitness.Org Even professional athletes face challenging times, both physically and mentally. There are days when they...
Jul 24, 20231 min read
Belly Fat Buster: The Ultimate Diet for a Flat Tummy! #TheFitHappyMinute
If you find yourself struggling with unwanted belly fat, you're not alone. But fear not, because the key to shedding those stubborn...
Jul 23, 20231 min read
Understanding and Tackling Stress Styles with a Behavioral Psychologist #TheFitHappyMinute
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr....
Jul 22, 20231 min read
Unlocking Your Dreams: The Roadmap to Deserving Everything You Want in Life #TheFitHappyMinute
Have you ever felt like you’re undeserving, unworthy, or incapable of creating the levels of success you want in your life? In today’s...
Jul 20, 20231 min read
Savor the Season: Low-Calorie Summer Desserts to Beat the Heat #TheFitHappyMinute
If you’re watching your intake or tracking calories, you might think there’s no way you can eat a full meal and still have room for...
Jul 19, 20231 min read
Unlocking Happiness: The Power of Letting Go of Perfection #TheFitHappyMinute
As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things...
Jul 19, 20231 min read
Bliss on a Budget: 17 Free Self-Care Hacks to Try Today #TheFitHappyMinute
It’s easy to let your days become never-ending to-do lists. Self-care practices offer a great opportunity to slow your frantic pace and...
Jul 17, 20231 min read
Heat Up Your Weight Loss: 10 Must-Try Summer Foods for a Leaner You! #TheFitHappyMinute
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to...
Jul 15, 20231 min read
Sweat It Out: 3 Surprising Benefits of Hot-Weather Workouts #TheFitHappyMinute
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But...
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