Cortisol vs. Weight Loss: Breaking the Sabotage Cycle #TheFitHappyMinute
You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social...
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Jul 11, 20231 min read
HRV: Your Body's Symphony of Balance and Well-being #TheFitHappyMinute
Heart rate variability is literally the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute,...
Jul 10, 20231 min read
Cool, Refreshing, and Guilt-Free: 15 Hydrating Recipes Under 275 Calories #TheFitHappyMinute
Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come...
Jul 7, 20231 min read
Savory Revelations: Unveiling the Profound Wisdom Hiding in Your Food Cravings #TheFitHappyMinute
Food cravings are often seen as the enemy in a world obsessed with dieting, but what if they hold deeper meaning? Rather than suppressing...
Jul 6, 20231 min read
Supplement Savvy: Sorting the Must-Haves from the Pass-Bys #TheFitHappyMinute
Supplements have gained significant popularity, with a 2022 survey showing that 75 percent of U.S. adults take some form of nutritional...
Jul 5, 20231 min read
From Seed to Strength: Your Essential Guide to Plant-Powered Protein #TheFitHappyMinute
Interest in plant-based protein continues to rise, with 12% of Americans following a plant-based diet and 31% consuming more whole-plant...
Jul 4, 20231 min read
Cracking the Code: Mastering Healthy Eating in the Real World #TheFitHappyMinute
In the midst of conflicting opinions and confusing nutrition advice, this guide cuts through the noise to provide a practical approach to...
Jul 2, 20231 min read
Sleep Like a Pro, Feel Like a Pro: The Secret to Mental Well-being #TheFitHappyMinute
A recent study conducted by WHOOP shed light on the crucial relationship between sleep consistency and mental health, focusing on U.S....
Jul 1, 20231 min read
Price Hike Hacks: 10 Ways to Keep Your Grocery Bill in Check #TheFitHappyMinute
To save money on groceries, it's important to make a plan and stick to it. Creating a grocery list and meal plan helps you avoid impulse...
Jun 29, 20231 min read
The Slumber Slump: How Sleeplessness Takes a Toll on Your Workout #TheFitHappyMinute
There's a common understanding that exercise alone is the key to achieving peak performance and maintaining a healthy lifestyle. However,...
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