from rifectanutrition.com Wondering when your hard work at the gym is gonna start paying off in gains? Building muscle requires you to...

from myfitnesspal.com Protein is often seen as the golden child of macronutrients, and has, for the most part, escaped the rocky...

from myfitnesspal.com Improving your nutrition and reaching your health goals doesn’t have to be expensive and complicated. In fact, many...

from Eatingwell.com According to the Centers for Disease Control and Prevention, almost half of U.S. adults have high blood pressure....

from Whoop.com Since 2011, the suicide rate has been steadily rising among the U.S. Armed Forces, and similar rises have been seen in...

from James Clear's blog Depending on where you get your numbers, somewhere between 81 percent and 92 percent of New Year’s Resolutions...

from James Clear's blog Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement...

from myfitnesspal blog As popular as the bench press and pushup are, there is actual value to this foundational movement over the...

from myfitnesspal blog Protein is essential for our bodies to work properly. It plays an important role in building and repairing...

from myfitnesspal blog The dollar ain’t what it used to be—that’s especially true at the grocery store. Inflation has caused significant...

from myfitnesspal blog These low-carb chicken tacos pack a zesty punch from a four-ingredient adobo marinade that makes the chicken...

from myfitnesspal blog When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet...

from myfitnesspal blog With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem...

High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with periods of...

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are...

from myfitnesspal blog Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout,...

from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...

from myfitnesspal blog The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal...

It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...

Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies...