Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be...

Dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like a...

It's our affirmation series! Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you...

When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think...

Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...

A habit is something you do on a regular, almost without thinking. And yet—when it comes to forming new habits, it feels nearly...

It's our affirmation series! Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace...

I'll be honest: I didn't consciously think about my work habits until last year. I just…worked. But when I started aggressively treating...

Over the last decade, the idea that building good habits—or breaking bad habits—is one of the keys to a happier, healthier, longer life...

It's our affirmation series! Self-esteem affirmations are fundamental to making positive changes and achieving goals. Building...

Everyone's hanging out with ChatGPT, asking for anything from full blog posts to what a particular line of code does. The results are...

Stress relief affirmations can go a long way to calm yourself down. After all, we all have our bad days. That doesn’t mean making us any...

For the third time this week, you hit snooze one too many times, so now you only have 20 minutes to shower, eat, let the dog out, and be...

It's our affirmation series! Unlock the Power of Love Affirmations with ThinkUp App! In just one minute a day, you can transform your...

Following a vegetarian diet can be a helpful eating style for losing weight. It has also been linked to lower risk of heart disease and...

With at-home workouts becoming more popular and practical, many are wondering how to build muscles without weights. Well, we've got your...

Welcome to another exciting and knowledge-packed episode of our podcast! Today, we have the privilege of sitting down with the renowned...

Throughout the course of this enlightening conversation, Robb Wolf shares his vast knowledge and expertise on the subject, unraveling the...

This month, we are delighted to present an enlightening conversation with the esteemed clinical nutritionist, Jennifer Fugo, as she...

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board...