The Fit Happy Minute 5/5

Jul 11, 20231 min read

HRV: Your Body's Symphony of Balance and Well-being #TheFitHappyMinute

Heart rate variability is literally the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute,...

Jul 10, 20231 min read

Cool, Refreshing, and Guilt-Free: 15 Hydrating Recipes Under 275 Calories #TheFitHappyMinute

Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come...

Jul 9, 20231 min read

Thirsty for Refreshment? Dive into These Hydrating Foods to Beat the Summer Heat! #TheFitHappyMinute

Staying hydrated is the go-to advice you’re sure to hear throughout the summer and for good reason. Your hydration needs rise as the...

Jul 8, 20231 min read

Protein 101: Unlocking the Secrets to Optimal Health and Fitness #TheFitHappyMinute

Protein plays a vital role in our bodies, whether you aim to lose weight, build muscle, recover from workouts, or maintain good health....

Jul 7, 20231 min read

Savory Revelations: Unveiling the Profound Wisdom Hiding in Your Food Cravings #TheFitHappyMinute

Food cravings are often seen as the enemy in a world obsessed with dieting, but what if they hold deeper meaning? Rather than suppressing...

Jul 6, 20231 min read

Supplement Savvy: Sorting the Must-Haves from the Pass-Bys #TheFitHappyMinute

Supplements have gained significant popularity, with a 2022 survey showing that 75 percent of U.S. adults take some form of nutritional...

Jul 5, 20231 min read

From Seed to Strength: Your Essential Guide to Plant-Powered Protein #TheFitHappyMinute

Interest in plant-based protein continues to rise, with 12% of Americans following a plant-based diet and 31% consuming more whole-plant...

Jul 4, 20231 min read

Cracking the Code: Mastering Healthy Eating in the Real World #TheFitHappyMinute

In the midst of conflicting opinions and confusing nutrition advice, this guide cuts through the noise to provide a practical approach to...

Jul 3, 20231 min read

Sip into Summer Bliss: 12 Irresistible Mocktail Recipes to Beat the Heat #TheFitHappyMinute

Summer is in full swing, and that means poolside cocktails and barbecues. But if you don't drink alcohol or want to cut back, you don't...

Jul 2, 20231 min read

Sleep Like a Pro, Feel Like a Pro: The Secret to Mental Well-being #TheFitHappyMinute

A recent study conducted by WHOOP shed light on the crucial relationship between sleep consistency and mental health, focusing on U.S....

Jul 1, 20231 min read

Price Hike Hacks: 10 Ways to Keep Your Grocery Bill in Check #TheFitHappyMinute

To save money on groceries, it's important to make a plan and stick to it. Creating a grocery list and meal plan helps you avoid impulse...

Jun 30, 20231 min read

Weight Loss Unveiled: The Hidden Power of Water Weight #TheFitHappyMinute

When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep...

Jun 29, 20231 min read

The Slumber Slump: How Sleeplessness Takes a Toll on Your Workout #TheFitHappyMinute

There's a common understanding that exercise alone is the key to achieving peak performance and maintaining a healthy lifestyle. However,...

May 24, 20231 min read

🕰️How to Live LONGER!🔥

We all know working out skyrockets endorphins and makes us healthier and stronger in the short-term. But did you know it ALSO reduces...