6 Ways High Intensity Exercise Makes Your Brain Stronger #TheFitHappyMinute
As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the...
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Jul 31, 20231 min read
27 Best Affirmations for Happiness & Joy #TheFitHappyMinute
It's our affirmation series! Feeling happy is generally important for all of us. In fact, most of us are driven by the search for...
Jul 31, 20231 min read
Beware of the 11-Minute Exercise Myth: Unraveling Misrepresented Science #TheFitHappyMinute
You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to...
Jul 30, 20231 min read
WHO Releases New Guidelines on Physical Activity and Sedentary Behavior #TheFitHappyMinute
The World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior. Globally, many...
Jul 29, 20231 min read
8 Things to Know About Aerobic Capacity #TheFitHappyMinute
There are three components of exercise: resistance training, flexibility (actually, it’s more appropriate to call it “mobility,” but...
Jul 28, 20231 min read
Anti-Aging Benefits of Exercise #TheFitHappyMinute
Today’s active aging market is the largest growing fitness demographic in the industry, with more than 10,000 people in North America...
Jul 27, 20231 min read
7 Different Types of Strength and Their Benefits #TheFitHappyMinute
Strength training is the functional application of Newton's second law of physics, which defines force as the product of a mass and its...
Jul 26, 20231 min read
How To Push Through When It's Hard #TheFitHappyMinute
Welcome to today’s episode of The Mindset Mentor Podcast where today… I’ve chosen to bring an important question up to get you thinking...
Jul 24, 20231 min read
Belly Fat Buster: The Ultimate Diet for a Flat Tummy! #TheFitHappyMinute
If you find yourself struggling with unwanted belly fat, you're not alone. But fear not, because the key to shedding those stubborn...
Jul 23, 20231 min read
Understanding and Tackling Stress Styles with a Behavioral Psychologist #TheFitHappyMinute
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr....
Jul 22, 20231 min read
Unlocking Your Dreams: The Roadmap to Deserving Everything You Want in Life #TheFitHappyMinute
Have you ever felt like you’re undeserving, unworthy, or incapable of creating the levels of success you want in your life? In today’s...
Jul 19, 20231 min read
Unlocking Happiness: The Power of Letting Go of Perfection #TheFitHappyMinute
As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things...
Jul 19, 20231 min read
Bliss on a Budget: 17 Free Self-Care Hacks to Try Today #TheFitHappyMinute
It’s easy to let your days become never-ending to-do lists. Self-care practices offer a great opportunity to slow your frantic pace and...
Jul 18, 20231 min read
Recover Like a Pro: Essential Activities for Effective Restoration #TheFitHappyMinute
Everyone recovers differently on different days, but some recovery activities that can be recorded and tracked in the WHOOP app generally...
Jul 17, 20231 min read
Heat Up Your Weight Loss: 10 Must-Try Summer Foods for a Leaner You! #TheFitHappyMinute
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to...
Jul 16, 20231 min read
Fuel Up and Go: The Energizing High-Protein Breakfast Quesadilla #TheFitHappyMinute
Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla that supplies 100% of your calcium. The jalapeno...
Jul 15, 20231 min read
Sweat It Out: 3 Surprising Benefits of Hot-Weather Workouts #TheFitHappyMinute
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But...
Jul 14, 20231 min read
Cortisol vs. Weight Loss: Breaking the Sabotage Cycle #TheFitHappyMinute
You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social...
Jul 13, 20231 min read
Strong and Confident: The Definitive Strength Training Guide for Women #TheFitHappyMinute
The benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...
Jul 12, 20231 min read
Fierce and Fit: Women's Guide to Dominating Strength Training #TheFitHappyMinute
The benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...
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