from myfitnesspal blog The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal...

It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...

Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies...

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be...

Dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like a...

It's our affirmation series! Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you...

When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think...

Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...

A habit is something you do on a regular, almost without thinking. And yet—when it comes to forming new habits, it feels nearly...

It's our affirmation series! Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace...