There's a common understanding that exercise alone is the key to achieving peak performance and maintaining a healthy lifestyle. However, as people dive deeper into the intricate relationship between physical activity and overall well-being, they discovered an unexpected factor that could significantly impact their workouts: sleep, or rather, the lack thereof.
One of the surprising ways in which sleep deprivation affected exercise was through impaired coordination.
Sleep was not only vital for performance but also played a crucial role in recovery. The immune system relied on adequate sleep to function optimally, and sleep deprivation hindered the body's ability to heal.
Tips for better sleep:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekend. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
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Good article, first time I heard get up if not sleeping in 20