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Join date: Jul 6, 2018
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Mar 4, 2025 ∙ 1 min
Lift Heavy Sh*t (or don't, but read on! :) )
Super quick note letting our FRIENDz know we've renamed all our equipment-based strength classes to "FIIT Strength" for clarity. You can...
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Feb 9, 2025 ∙ 2 min
How to Master Fitness & Nutrition at Any Age: Dr. Stacy Sims on Women & Being Awesome
Dr. Stacy Sims is on a mission to rewrite existing guidelines based on the latest research, pointing out that women's bodies respond...
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Jan 25, 2025 ∙ 1 min
Meal Hunger vs Snack Hunger #ReviveandThrive2025
Intuitive eating tips!
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